The body craves nutrients and vitamins to make up for the loss caused by the extreme heat and humidity of the summer. And not to forget delicious too!Tropical fruits to increase metabolismSmoothies to increase the metabolism rate can include a good blend Countersunk wood screw Manufacturers of vitamins A and C, as well as zinc, the latter making them great for the immune system as well.With the sun burning up more than ever, one need not look further than one’s own pantry to find delicious, healthy ingredients to whip up a thirst-quenching smoothie. While there are products like skin creams and oils for external use, one can replenish one’s body internally by eating and drinking healthy.
The temptation of reaching out for a chilled soft-drink or a beer is immense, but you can keep cool and give your body the nutrients it requires using specially blended smoothies that are easy to prepare at home. Throw in healthy foods like carrots, strawberries, oranges and mangoes, which contain antioxidants and vitamins, and you have a treat for your skin. Spinach and berry smoothie: Ingredients:1 cup baby spinach cup frozen mixed berries1 tbsp chia seeds banana, cut into chunks cup unsweetened vanilla almond milk3–5 ice cubesPreparation:Mix all ingredients in a blender until smooth and frothyCoconut water for smooth skinCoconut water is a powerhouse of important electrolytes.